Friday, November 23, 2012

Steady as we go!

Fantastic work!  Logging low intensity mileage now will become a solid base to build on in the spring!

Here are the recorded distances so far.. .

Swim: 23 500m  .. . 7500m to Leduc!

Bike: 123km   . . .almost at Lacombe!

Run: 133km   . . .We're running via Yellowhead, so we're just past Evansburg!


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